Stay with the Moment
Learning to love without losing yourself, hold hope without control, and live in the present.
Listen
Sometimes music says what words cannot.
Original songs and recordings born from one family’s journey through addiction, love, fear, boundaries, and hope. Listen to whatever speaks to you today.
These recordings are free to listen to and download. If one helps you through a difficult moment, it’s yours to keep.
From the Book
A spoken introduction to the book.
I Don’t Know How This Ends
A father’s journey through fear, love, and learning to live with uncertainty.
Songs from the Journey
Let Tomorrow Arrive
A reminder that you don’t have to carry tomorrow before it comes.
I Can’t Walk the Road for You
A father’s struggle to love his child while learning that he cannot make his choices.
My Love Has Never Left You
A song about loving through distance and maintaining boundaries.
Learn to Live Without Me
A father’s message about independence, responsibility, and love that doesn’t disappear.
The Fight Is Yours
Believing in someone you love while recognizing that their recovery must be their own.
Save Me From This Night
A song about desperation, vulnerability, and the need to be heard, from both sides of addiction.
Just Stay
A father’s plea during a frightening time: you don’t have to solve everything tonight. Just stay alive.
Darkest Moments
About losing your sense of who you are and discovering the strength to reclaim your life.
Moments of Stillness
Three gentle guided meditations for the moments when your thoughts are racing, the future feels uncertain, or you simply need to find your footing again. Choose the one you need today.
Find Your Footing
A grounding meditation to help you return to the present when your thoughts drift toward yesterday or tomorrow. One breath, one moment, one step at a time.
Quiet the Mind
A gentle breathing and visualization meditation for slowing racing thoughts, releasing mental pressure, and allowing a little quiet to return.
Begin Again
A peaceful shoreline meditation about releasing yesterday, reconnecting with hope, and remembering that your own future still matters.
These recordings are intended for quiet moments when you can sit or rest comfortably. Please don’t use guided meditations requiring closed eyes while driving.
Music for Quiet Moments
Eight original instrumental recordings for reading, reflection, journaling, or simply enjoying a quiet moment. Choose a piece, settle in, and let the music accompany you.
Instrumental 1
Instrumental 2
Instrumental 3
Instrumental 4
Instrumental 5
Instrumental 6
Instrumental 7
Instrumental 8
© 2026 J.S. Ashworth. All rights reserved.
Stay connected
The Journey Continues.
The book is finished. The journey isn’t.
Life continues, bringing new moments, challenges, and unexpected lessons. I’ll share some of those moments here—the experiences, reflections, and everyday stories that remind us we’re all still learning.
If you’d like to follow along, you’re welcome here.